Crafted from crisp cabbage, cucumbers, savory ham, sweet corn, and zesty scallions, our Cabbage and Ham Salad offers a delightful crunch and a burst of vitamins. This nutritious salad serves as a speedy yet satisfying lunch option or a flavorful side dish. Whip it up effortlessly for a meal that's both nutritious and delicious!
What sets this Cabbage and Ham Salad apart is its simplicity and delicious flavor profile. With just a handful of ingredients, it's easy to prepare and immensely satisfying. The addition of a light mayonnaise-lemon dressing lends a creamy texture without overshadowing the natural flavors of the key components. Incorporating this salad into your winter routine is a fantastic way to boost your vitamin intake during the colder months, ensuring a nutritious and tasty meal option.
Benefits of Cabbage for Health
Cabbage is hailed for its numerous health benefits, making it a nutritional powerhouse in the vegetable world. Studies suggest that cabbage possesses potent anti-cancer properties, with research backing its role in cancer prevention and treatment. Additionally, cabbage is rich in nutrients that promote digestive health and support cardiovascular function, making it a valuable addition to a balanced diet.
Prepare your ingredients for 6 servings
- 1 small head of cabbage (approximately 1 lb.)
- 4 small cucumbers
- 1 can (14 oz.) sweet corn (liquid discarded)
- 8 oz. ham
- ⅓ cup chopped scallion
- ¾ cup mayonnaise
- 1 tbsp. lemon juice
- ½ tsp. salt
- ¼ tsp. pepper
Instructions for Making Cabbage and Ham Salad
Step 1: Cut the cabbage into thin strips, similar to how you would prepare coleslaw.
Step 2: Dice the cucumbers and ham into small cubes.
Step 3: Combine all the ingredients in a large bowl, ensuring they are thoroughly mixed. Serve promptly.
You're all set! Enjoy the creamy, crunchy, and nutritious delight.
What to serve cabbage and ham salad with
Savor it alongside mashed potatoes, rice, or quinoa, or indulge straight from the bowl with a large fork.
