During their peak season (July-August), both watermelon and cucumbers are abundant and affordable, making this simple 5-ingredient salad an excellent choice for the summer months. Ahhh, the taste of sweet summertime! This salad couldn't be easier, making it the perfect choice for hot weather gatherings and BBQs.
Cucumbers are incredibly refreshing in the summertime for good reason—they are composed of about 96% water, helping to keep us hydrated. Additionally, they contain vitamin C, antioxidants, and nutrients that can protect our skin from sun damage.
The Skin Benefits of Cucumbers and Vitamin C
Vitamin C promotes the production of collagen and elastin, contributing to vibrant-looking skin, while the natural acids in cucumbers shield our skin cells from UV radiation. Additionally, cucumbers possess inherent anti-inflammatory properties and aid in reducing water retention—qualities particularly sought after during the summer season. Let's take advantage of this radiant season by incorporating cucumbers into our diet!
List of Ingredients - What you need
- 6 cups of seeded and cubed watermelon
- 1 English cucumber, chopped
- 6 ounces of cubed feta cheese
- A handful of chopped fresh mint leaves
- Zest and juice of 1 fresh lime
- Sea salt flakes and freshly ground black pepper, to taste
The step-by-step guide to prepare this refreshing Watermelon Cucumber Feta Salad
Start by preparing your ingredients. Ensure the watermelon is seeded and cubed, the English cucumber is chopped, the feta cheese is cubed, and the fresh mint leaves are chopped.
In a large serving bowl, add the cubed watermelon, chopped cucumber, cubed feta cheese, and the handful of chopped fresh mint leaves. These ingredients together create a delightful blend of sweet, savory, and refreshing flavors.
Gently toss the ingredients to combine them evenly. Be careful not to crush the watermelon or break apart the feta cheese cubes. This step ensures that each bite of the salad is well-balanced with all the ingredients.
Once the ingredients are mixed, it's time for a taste test. Sample a spoonful of the salad and adjust the seasoning if necessary. You can sprinkle a pinch of sea salt flakes and freshly ground black pepper to enhance the flavors, but be mindful not to over-season as the feta cheese already adds a salty component.
Now, the Watermelon Cucumber Feta Salad is ready to be served and enjoyed! This vibrant and refreshing salad is perfect for summertime gatherings, picnics, or as a light side dish for any meal.
For added zest and brightness, consider drizzling some fresh lime zest and juice over the salad just before serving. The citrusy notes will complement the sweetness of the watermelon and the tanginess of the feta cheese, elevating the overall flavor profile of the dish.
Serve the salad chilled or at room temperature, depending on your preference. Garnish with additional fresh mint leaves for a pop of color and freshness.
Enjoy this simple yet delicious Watermelon Cucumber Feta Salad as a refreshing appetizer, side dish, or even as a light main course on a hot summer day. It's sure to be a crowd-pleaser!
