Our delicious cabbage and ham salad recipe combines crisp cabbage, cucumbers, savory ham, sweet corn, and zesty scallions for a refreshing crunch. Tossed in a light mayo-lemon dressing, this simple yet flavorful dish is perfect as a nutritious lunch or side dish, providing a tasty vitamin boost any time of the year.
Benefits of cabbage and ham salad
Cabbage is hailed for its numerous health benefits, making it a nutritional powerhouse in the vegetable world. Studies suggest that cabbage possesses potent anti-cancer properties, with research backing its role in cancer prevention and treatment. Additionally, cabbage is rich in nutrients that promote digestive health and support cardiovascular function, making it a valuable addition to a balanced diet.
Prepare your ingredients for 6 servings
- 1 small head of cabbage (approximately 1 lb.)
- 4 small cucumbers
- 1 can (14 oz.) sweet corn (liquid discarded)
- 8 oz. ham
- ⅓ cup chopped scallion
- ¾ cup mayonnaise
- 1 tbsp. lemon juice
- ½ tsp. salt
- ¼ tsp. pepper
We believe these ingredients yield enough salad for 6 servings, but feel free to adjust the amounts of ham or cucumbers to suit your taste and favor.
Instructions for making cabbage and ham salad step-by-step
Step 1: Cut the cabbage into thin strips, similar to how you would prepare coleslaw.
Step 2: Dice the cucumbers and ham into small cubes.
Step 3: Combine all the ingredients in a large bowl, ensuring they are thoroughly mixed. Serve promptly.
You’re all set! Enjoy the creamy, crunchy, and nutritious delight. If you love it and are looking for dinner recipes, be sure to check out our cooking guides for more delicious ideas.
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