This baked feta eggs recipe is a perfect choice for breakfast, brunch, or even lunch. The creamy feta, succulent tomatoes, fresh vegetables, and wholesome eggs come together to create a flavorful and satisfying dish For a more personalized touch, you can prepare this meal in one large dish or divide it into four individual ramekins or smaller baking dishes. I love using individual portions, as they make a beautiful presentation when served. These baked feta eggs are ideal for special occasions like Easter or Mother’s Day, offering a stunning and delicious centerpiece to your morning spread.
Baked feta eggs
If you’re a fan of the viral baked feta pasta, you’ll adore the flavors of these healthy baked feta eggs. This low-carb breakfast is simple to prepare and perfect for anyone looking for a satisfying start to their day. For an added twist, you can also try fried feta eggs served on a warm tortilla with creamy avocado. Either way, this recipe offers a delicious and nutritious option to enjoy any time of the day. No matter how you choose to serve it, this baked feta eggs recipe is sure to be a hit.
Ingredients
Here’s what you’ll need to cook baked feta eggs.
Tomatoes: Roast grape or cherry tomatoes until they burst, releasing their juicy flavor and creating a deliciously sweet, savory base for the dish. This adds a burst of freshness and natural sweetness to each bite.
Bell Pepper: Bright red bell peppers not only bring a vibrant color but also a sweet and mild flavor that complements the other ingredients. If red peppers aren’t available, yellow or orange peppers make a wonderful substitute, offering similar sweetness.
Red Onion: The chopped red onion provides a sharp, savory bite, balancing out the richness of the feta and eggs. Its slightly sweet and tangy flavor enhances the overall depth of the dish.
Feta Cheese: Feta cheese melts just enough to create a creamy base while still retaining its tangy flavor. It brings a soft, mild richness that pairs perfectly with the fresh vegetables and eggs.
Eggs: Fresh eggs add both protein and flavor, enriching the dish with a comforting, satisfying texture. They also bind the ingredients together, creating a hearty and fulfilling meal.
Baby Spinach: The chopped baby spinach adds a burst of vibrant green color and a fresh, earthy flavor. It also offers a healthy touch, providing essential nutrients while balancing the richness of the other ingredients.
Olive Oil: Drizzle a little olive oil over the vegetables as they bake to help marinate them and enhance their flavors. The olive oil helps the vegetables cook evenly while adding a rich, savory note to the dish.
Seasonings: The combination of dried oregano, sea salt (or kosher salt), thyme, black pepper, and red pepper flakes creates a perfect balance of herbaceous, savory, and spicy flavors. These seasonings tie everything together and add complexity to the dish.
Optional Toppings: Finish the dish with a sprinkle of fresh parsley, sliced green onions, or diced chives for an extra pop of color and flavor. These toppings provide a fresh, zesty contrast to the warm, creamy base of the dish.
Step-by-step instructions
Preheat your oven to 400°F to ensure it’s hot and ready for baking.
If you’re using individual ramekins or serving dishes, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly among the 4 oven-safe dishes. Drizzle about a tablespoon of olive oil over each one for added richness.
If you prefer using a single large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish, and nestle the block of feta cheese in the center. Drizzle olive oil over the feta and vegetables to enhance the flavor.
In a small bowl, mix together the dried oregano, salt, dried thyme, black pepper, and red pepper flakes. Stir well to evenly distribute the seasonings, making them ready to sprinkle over the dish.
Sprinkle the prepared spice mixture evenly over the feta and vegetables, making sure to divide it equally if you’re using individual ramekins for serving.
Place the ramekins on a baking sheet before putting them in the oven, or if using a single baking dish, place it directly on the oven rack. Bake for about 25 minutes until everything is tender and the feta has softened.
Once the dishes are done, carefully remove them from the oven and give everything a gentle stir to mix the feta with the vegetables. Add the spinach and continue stirring until it is well combined with the other ingredients.
Create a small indentation in the center of each ramekin, or make four wells if using a large baking dish. Crack one egg into each well, being careful not to break the yolk. Place the dishes back in the oven and bake for an additional 10 minutes, or until the egg whites are fully set and no longer translucent. This will allow the eggs to cook through while keeping the yolks soft and runny, if desired.
Finish the dish by garnishing with chopped fresh herbs or sliced chives for an added burst of flavor and color. You can choose herbs like parsley, thyme, or basil to enhance the overall taste. Serve the dish warm or allow it to come to room temperature, depending on your preference. Pair it with crusty bread, toasted slices, or pita for a perfect dipping experience.
Substitutions & Variations
Cheese – If you don’t have a block of feta, you can easily substitute with crumbled feta cheese for the same creamy texture. Alternatively, you can swap the feta for goat cheese or Boursin cheese to give the dish a slightly different, but equally delicious, flavor.
Onions – If you don’t have red onion on hand, you can use ¼ cup of sliced green onions or two shallots for a milder, sweeter flavor.
Vegetables – If you prefer, the tomatoes and bell peppers can be replaced with zucchini, leeks, or other types of sweet peppers, depending on what you have available or your personal taste preferences.
Helpful tips for preparing this eggs recipe
Cooking Tips – When preparing this recipe in individual ramekins, it’s a good idea to place them on a baking sheet before putting them in the oven. This helps prevent any potential spills and makes it much easier to move the ramekins in and out of the oven without any mess.
Recommended Tools – If you opt for individual servings, be sure your ramekins or small baking dishes can hold at least 10 ounces or more. For those using a single large baking dish, an 8×8 or 9×11-inch pan works best to ensure everything cooks evenly and fits comfortably.
Storage baked feta eggs
The baked eggs can be stored in the refrigerator for up to 3 days. To keep them fresh, cover the baking dish tightly with plastic wrap or transfer the egg bake into an airtight container. This will help preserve the flavor and texture, ensuring it’s just as delicious when reheated.
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